In fact, in many parts of China, the oil used in daily diet is basically rapeseed oil. The main reason is that the local climate and soil are suitable for growing rapeseed, and it is more convenient to directly use rapeseed for oil extraction. Another factor is that rapeseed oil is particularly tasty, especially when cooking, adding some rapeseed oil can make the dishes especially delicious.
  
However, it should be noted that the linoleic acid and linoleic acid in rapeseed oil enter the human body after being eaten, and especially require cholesterol to participate in metabolism before they can be excreted from the body. So in a sense, cooking with rapeseed oil can reduce blood cholesterol levels very well, thereby preventing the occurrence of other diseases such as vascular atherosclerosis.
  
In addition, substances such as coconut oil in rapeseed oil can also form this lipidoid in the human body, which is the main substance that constitutes the human cell membrane.

After a normal person eats rapeseed oil, the enzymes in the body can digest it, and then enter the blood of the human body, so that it will not increase the burden to the body.